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the Chinese Lunar New Year of 2023 celebration on January 22. The Chinese New Year is very popular known as the Spring Festival because it starts from the beginning of Spring(the first of the twenty-four terms in coodination with the changes of Natures). Its origin is too old to be traced. Severa...Read more »
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A: chest 1. Recumbent press: mainly practice the thickness of pectoralis major muscle and chest groove. Action: Lie on your bench with dumbbells in both hands, with dumbbells on your shoulders, palms facing up, push the dumbbells up until your arms are straight, pause, and slowly return to the po...Read more »
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Safety One of your first considerations will be safety. Is it safe for you to have equipment at home? How is your health? Do you have children? If you happen to have health problems, check with your doctor and make sure that introducing a new training program is safe for you. Some equipment is su...Read more »
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